I used to spend a lot of time caught up in the past and future, but Mark helped me bridge the gap between them and the present. This connection allowed me to make more mindful and meaningful choices. Mark guided me in clarifying who I want to become and what I want to do with my life, which has completely transformed my attitude toward every moment, especially the challenging ones.

Difficult emotions have always been a major struggle, impacting my work and relationships negatively. Mark helped me turn towards my feelings and uncover the hidden messages and functions behind them. This process transformed my relationship with my inner experiences—it feels like my greatest enemy has now become my best ally.

Anxiety and ADHD have been with me for over 10 years, and each time they appeared, I felt deficient and worthless. Working with Mark, I began to see my life from an observer's perspective, and for the first time, I felt compassion and appreciation for the main character—myself. I stopped criticizing and started loving myself, experiencing a sense of internal relief and warmth I’d never felt before. While the symptoms are still present, they no longer hurt me, and thanks to Mark's exercises and tools, they no longer hinder my effectiveness and productivity in achieving my goals.

Mark helped me transform the meaning of my past from seeing myself as a victim in a dangerous world to recognizing the strength and value I've gained. His ability to make behavioral changes feel effortless and desirable turned what could have felt like 'homework' into enjoyable 'experiments.' One of the biggest takeaway from working with Mark was he helped me develop a super concrete and specific understanding of how to realize my full potential and achieve the value of my life, he is such a inspiring mentor!