Trauma is an emotional response that overwhelms an individual’s ability to cope. When someone goes through a trauma, they may react in a flight, fight or freeze response towards their traumatic experiences. They could feel scared, sad, or angry. Sometimes they might feel these emotions even when they're safe, because their mind remembers that specific traumatic event.

Trauma can make it hard for someone to feel safe or at peace, and they might have trouble sleeping or eating like they used to. They might get upset easily or feel nervous a lot.

Trauma can manifest in various ways, affecting a person’s mental, emotional, and physical well-being.

Anxiety is a normal response about something that is unfamiliar and with an uncertain outcome. Sometimes, it can be a positive response as it helps us to stay alert and focused. However, when it becomes chronic and out of control, it can significantly impact an individual’s life.

Individuals with anxiety often have intrusive thoughts, feel panics, and sweaty hands and may struggle to enjoy life and engage in activities they once found pleasurable. It can even lead to social isolation and a reduced sense of well-being.

ADHD is a condition that affects someone’s ability to stay focus, pay attention, and control their impulses. It can feel like navigating through a world where your thoughts and actions don't always sync up with what you need to do. It’s either you find it hard to finish a task because of too many distractions around you, or you become too focused in one task and end up neglecting the rest.

It may feel like you're always fighting distractions, whether it's noises, movements, or your own thoughts and sometimes, it can lead to feeling frustrated with yourself for not being able to focus or complete tasks as efficiently as you'd like, leading to stress and anxiety.

Life transitions are inevitable and can impact a person’s mental health and stability, both in a positive and challenging way. These are the significant events or changes that can either make or break us, depending on how we will handle and accept these changes.

These changes can come in different forms such as moving to a new city or country, starting or changing jobs, getting married or divorce, becoming a parents, health challenges, retirement, financial challenges, and even loss of a loved one. These changes, when not managed well, can cause stress or anxiety, or worse, can lead to loneliness, depression, or a feeling of isolation.

Depression is more than just feeling sad or going through a rough patch. It's a common mental health condition that affects how you feel, think, and handle daily activities.

Depression is a serious condition that can affect anyone, regardless of age, gender, or background. People with depression often experience a persistent feeling of sadness or loss of interest in activities they once enjoyed. These feelings can last for weeks, months, or even years if left untreated and can affect quality of life.