Providing healing, compassion, and self love to every client
Why We Do What We Do
We want to create a way for the working age group to be able to seek help despite their busy schedules.
We want to be available to Asians who want to see a counselor who can speak their native language and understand what it feels like to be Asian living in a foreign country.
We want to help people in Maryland who want to improve their mental wellness and want to explore more about themselves and achieve a certain goal.
We want to introduce different approaches such as BSP and EMDR in achieving your mental health goals.
We want to provide a safe space for people to talk about their feelings and emotions without having to fear about judgment or being attacked.
Services
Couples Counseling
Couples Counseling is not just for married couples. It can be helpful for any two people, regardless of age and gender, who are in a close relationship and want to work on improving their connection and resolving conflicts.
Communication Problems
Frequent Conflicts
Trust Issues
Emotional Distance
Sexual Issues
Life Transitions
Financial Stress
Unresolved Past Issues
Pre-Marital Counseling
Lack of Appreciation/Support
Enhancing Relationship Skills
Eye Movement Desensitization and Processing
EMDR therapy is unique in that it helps the brain process and rewire traumatic memories and experiences, facilitating healing in a way that traditional talk therapy may not achieve. It can lead to significant and lasting improvements in emotional and psychological well-being.
Communication Problems
Trauma and PTSD
Anxiety and Panic Disorders
Depression
Phobias
Grief and Loss
Addictions and Substance Abuse
Chronic Pain and Illness
Performance Anxiety
Low Self-Esteem and Negative Beliefs
Stress Management
Brainspotting Services
Brainspotting allows for deep processing of issues stored in the subcortical brain, which are often not accessible through traditional talk therapy. It uses focused eye positions to access and resolve emotional and psychological pain, leading to profound and lasting healing.
Trauma and PTSD
Self Exploration and Personal Growth
Unresolved Past Issues
Emotional Regulation
Phobias and Fears
Grief and Death
Performance Anxiety
Trauma and PTSD
Anxiety and Depression
Addiction and Substance Abuse
Multilingual Counseling Services
Multilingual counseling services play a crucial role in breaking down language barriers, ensuring that individuals from diverse linguistic backgrounds receive the mental health support they need in a language they understand and are comfortable with.
Mandarin
Hindi
Odia
Kannada
Life Coaching
Life coaching focuses on future goals and actionable strategies, whereas therapy often addresses past traumas and mental health issues. If you’re looking to achieve specific goals and make immediate changes, life coaching is ideal. Therapy is better suited for addressing deep-seated mental health issues.
Life coaching focuses on future goals and actionable strategies, making it ideal for those who:
Are ready to take control and make meaningful changes
Want a results-driven, intensive approach
Are looking for empowerment and practical solutions
Are willing to invest in themselves for immediate outcomes