What is Regulation and How can we Regulate?

What is Regulation and How can we Regulate?

Emotional regulation or “regulation” means to be in a state of being able to manage and cope with your emotions. Developed by Dr. Dan Siegel, this zone exists when we are optimally aroused- that means stressors and challenges exist in our lives but we have the skills to overcome them or believe we have the skills to overcome them! You feel like you can deal with whatever is thrown at you and you are still functioning effectively. 

Read More
Are Mindfulness and Grounding Skills Same?
mindfulness, grounding, practices Aanchal Mohanty mindfulness, grounding, practices Aanchal Mohanty

Are Mindfulness and Grounding Skills Same?

I often teach and practice mindfulness and grounding exercises in therapy sessions. When I initially started to use mindfulness-based techniques in therapy with clients, I used to use these two terms interchangeably (and sometimes they can be used interchangeably!). Over time I’ve realised differences between the two and why it can be helpful to understand them so we can understand which skill to use when.

Read More
Resources for Those Considering The ENM Lifestyle
lifestyle, relationship, ethical non-monogamy Aanchal Mohanty lifestyle, relationship, ethical non-monogamy Aanchal Mohanty

Resources for Those Considering The ENM Lifestyle

Non monogamous relationships are on the rise especially in the younger adults and growing numbers of individuals are showing an interest in and practicing ethical non-monogamy. From dating apps allowing users to indicate their preference for non-monogamy, to dating apps specifically created for those practicing in the ENM lifestyle (Feeld), and ENM being represented more in pop culture, more people want to learn and understand this age-old relational structure.

Read More
From Conflict to Connection: How Counseling Can Help Couples Overcome Financial Stress
relationship, financial stress, couple’s therapy Irene Grace Maghopoy relationship, financial stress, couple’s therapy Irene Grace Maghopoy

From Conflict to Connection: How Counseling Can Help Couples Overcome Financial Stress

Money matters—it’s a simple fact. But when financial stress starts to take a toll on your relationship, it can feel overwhelming. Arguments over bills, mismatched spending habits, or the pressure to “make ends meet” can quickly turn into emotional distance, frustration, and tension.

Read More
Building Intimacy as a Busy Couple in 2025
couples, relationship, intimacy Aanchal Mohanty couples, relationship, intimacy Aanchal Mohanty

Building Intimacy as a Busy Couple in 2025

In 2025, it feels like the demands on our time will only increase. Whether it's balancing work, caring for children, managing personal goals, or navigating the pressures of technology and social media, couples often find themselves feeling disconnected and distant. Intimacy—both emotional and physical—can easily slip down the list of priorities when life gets hectic.

Read More
The Calm after Storm in Therapy: What to Talk About When You Feel Okay?
therapy, talk therapy, mental health treatment Aanchal Mohanty therapy, talk therapy, mental health treatment Aanchal Mohanty

The Calm after Storm in Therapy: What to Talk About When You Feel Okay?

Many people schedule their first therapy session when life feels overwhelming—perhaps after a particularly stressful week at work or during a family conflict. In those moments, the primary goal of therapy often centers around reducing distress and finding relief. But what happens when the storm passes and you start to feel better?

Read More