I primarily use DBT and ACT both come from a mindfulness-based third-wave perspective. I appreciate the natural incorporations of unconditional positive regard, authenticity, and self-respect. DBT feels comprehensive and allows for learning emotion regulation, distress tolerance, interpersonal effectiveness, mindfulness, and overall relationship building. ACT comes from an acceptance and mindfulness perspective. This modality addresses and works to have an open and flexible attitude toward challenges instead of trying to suppress or eliminate them. These modalities together emphasize autonomy while displaying compassion for complex human experiences. I have found that using these modalities with clients has helped them to dive deeper into their personal experiences, be more assertive, communicate their needs clearly, and set boundaries to protect their overall well-being!

I also use EMDR (Eye Movement Desensitization and Reprocessing), a therapeutic approach that helps individuals process distressing memories and traumatic experiences. By incorporating guided eye movements or other forms of bilateral stimulation, EMDR aims to reduce the emotional impact of past events, alleviate symptoms of PTSD, and promote psychological healing and well-being.

For relationship clients, relationship therapy, also known as couples therapy or traditionally, “marriage counseling”, is a type of psychotherapy aimed at helping couples, polycules, or other dynamics, recognize and resolve conflicts and improve their relationship. It involves a supportive and neutral environment for couples to discuss their issues. Many relationships find that working through their challenges in a safe and therapeutic environment helps them discover new possibilities moving forward. 

A positive and enriching relationship is possible for any couple, but it requires commitment and work. For relationship counseling, I utilize a mindfulness-based, sex-positive, person-centered approach as well as being trained in various theoretical approaches to couples therapy, including the Gottman Method (Level 1 Clinician), and Prepare-Enrich.