Brainspotting: Maryland’s Pathway to Inner Healing
In the quiet, comforting spaces of Safe Space Counseling, nestled right here in Maryland, lives a unique approach to healing. It’s called Brainspotting, a therapeutic technique that combines neuroscience with a deep, intuitive understanding of human emotions.
Write to Heal: The Transformative Power of Journaling
Journaling is commonly viewed as a method of record-keeping, where one consistently writes down thoughts, feelings, experiences, and reflections.
Addressing Mental Health Issues in Maryland: A Comprehensive Overview
According to the Maryland Behavioral Risk Factor Surveillance System (BRFSS), approximately one in five adults in Maryland experiences a mental health condition each year. These conditions range from anxiety and depression to more severe illnesses such as bipolar disorder and schizophrenia. The impact of mental health issues extends beyond the individual, affecting families, workplaces, and communities.