Understanding Seasonal Affective Disorder: When the Seasons Change, So Can Our Mood
Seasonal Affective Disorder, often referred to as SAD, is a form of depression that typically occurs during the colder, darker months of the year, starting in late autumn and lasting through winter.
Breaking the Silence: Addressing Mental Health Stigma in Asian Cultures
Historically, Asians have faced significant barriers in seeking mental healthcare. While practical issues like cost, time, or lack of insurance are real, there’s often a more profound systemic barrier rooted in cultural beliefs about mental health. In many Asian communities, mental illness is surrounded by a considerable taboo, often dismissed as a sign of weakness or failure.
Navigating the Stress, Worries, and Uncertainty of Parenthood
Parenthood is a journey filled with challenges, uncertainties, and immense rewards. It’s okay to feel stressed, worried, or unsure as you navigate this new chapter in your life.
Write to Heal: The Transformative Power of Journaling
Journaling is commonly viewed as a method of record-keeping, where one consistently writes down thoughts, feelings, experiences, and reflections.
Addressing Mental Health Issues in Maryland: A Comprehensive Overview
According to the Maryland Behavioral Risk Factor Surveillance System (BRFSS), approximately one in five adults in Maryland experiences a mental health condition each year. These conditions range from anxiety and depression to more severe illnesses such as bipolar disorder and schizophrenia. The impact of mental health issues extends beyond the individual, affecting families, workplaces, and communities.
