How Therapy Helps Teens Navigate Life Changes & Transitions
Is your teen struggling with change? Therapy helps teens manage life transitions like school stress, family changes, and identity exploration. Learn how counseling can support their emotional well-being.
Understanding Mental Health Insurance in Maryland: Coverage, Benefits & Therapy Options
Confused about mental health insurance in Maryland? Learn what’s covered, how to find a therapist, and the best insurance plans for therapy. Safe Space Counseling Services makes it easy—get the care you need today!
Addressing Childhood Trauma: Therapeutic Approaches That Work
Childhood experiences shape who we are, but when those experiences include trauma, they can leave lasting scars.
The Seven Stages of a Breakup
The concept of “breakup” can evoke significant fear and anxiety in the relationship world. Couples who once shared deep love may find themselves feeling disconnected and hurt, whether the split was anticipated or arose from more complicated dynamics. Regardless of the circumstances, breakups suck!!
Understanding Seasonal Affective Disorder: When the Seasons Change, So Can Our Mood
Seasonal Affective Disorder, often referred to as SAD, is a form of depression that typically occurs during the colder, darker months of the year, starting in late autumn and lasting through winter.
Navigating College Stress: Relationships, School, and the Future
College is often portrayed as a thrilling time of independence, self-discovery, and academic pursuit. However, for many students, this exciting chapter can also bring about immense stress.
Navigating the Stress, Worries, and Uncertainty of Parenthood
Parenthood is a journey filled with challenges, uncertainties, and immense rewards. It’s okay to feel stressed, worried, or unsure as you navigate this new chapter in your life.
Addressing Mental Health Issues in Maryland: A Comprehensive Overview
According to the Maryland Behavioral Risk Factor Surveillance System (BRFSS), approximately one in five adults in Maryland experiences a mental health condition each year. These conditions range from anxiety and depression to more severe illnesses such as bipolar disorder and schizophrenia. The impact of mental health issues extends beyond the individual, affecting families, workplaces, and communities.
Advancing Therapeutic Outcomes: Seven Reasons to Integrate Brainspotting into Practice
It all begins with an idea.